I get it, grocery shopping isn’t rocket science, but when you are venturing into a new lifestyle that has to do with food it can be daunting. Learning a new grocery store can be overwhelming enough. I love it when I find “my grocery store” and get to know it like the back of my hand. It makes shopping fast and fun.

Why grains are getting such a bad wrap lately… and why they deserve it! When I talk about the Primal, Paleo, or Keto diet to people who want to get healthy, most of the time they are open to the idea until I start talking about bread. When I tell them to stop consuming all breads and grains for true long-lasting health benefits, I get all sorts of funny looks.

Paleo Pancakes that will leave kids (and the adults) asking for more… for days!

Let’s bring back tea time and give the kids a reason to slow down during the day.

Need a quick comfort food dinner?! A Philly cheese steak sandwich is one of my favorite comfort foods! The sautéed peppers, the ooey gooey cheese, the yummy onion!

Why investing in your children’s food is as essential as investing in their education.