My Kitchen — Living Essential

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My Kitchen

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Grilled Chicken Zucchini Alfredo
AMAZING!! One of my favs!

🌟RECIPE LINK IN BIO!

THIS DISH IS CRAZY GOOD and It’s so EASY to make and it looks like you spent forever making a gourmet meal! Most importantly the KIDS LOVE IT!

#alfredo #ketoal

PALEO CEREAL. We don't eat a lot of "cereal" around here, but every now and then for quick school breakfast this is what we enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This also makes a great dessert... it's THAT GOOD! My husband loves this for a sweet trea

Why are the cows getting so much attention for green house gas emissions? They must be responsible for a very high amount of GHG, right? Well, the fact is EPA annual reports indicate cows/cattle having the lowest GHG emmision overall. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are so many reason to have Beef in our diet, and meat in general, but lately (in the past 50 or so years) this nutrient dense food has been vilified and I think our health has suffered for it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IT'S SO MUCH MORE THAN JUST A P

Valentines Day! 💕 How about some#organicstrawberries 🍓dipped in ⠀⠀⠀⠀⠀⠀⠀⠀⠀
85% #organicdarkchocolate!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Put the chocolate in the microwave until it melts... then dip the berries! So easy!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Collagen seems to be on the label of every beauty product lately, and even more recently it’s a very popular supplement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So how important is collagen really? Many nutrition experts are referring to collagen as the forth macro

MINDSET MINDSET MINDSET: This is the first thing I discuss with my clients each week on our coaching call.

Let me be clear: MINDSET DOES NOT MEAN WILL POWER. I look at WILL POWER as a tiny burst of energy at one moment in time. MINDSET is the navig

PRIMAL, PALEO, KETO, OH MY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have been asked more times than I can count...⠀⠀⠀⠀⠀⠀⠀⠀⠀
"What's the difference between PRIMAL, PALEO & KETO?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Answer: They are all facets of the HUMAN DIET. Primal, paleo,

As a certified health coach, I am not a licensed medical professional. The information provided on this website and in my social media profiles is intended for educational purposes only and should not be seen as a substitute for professional medical advice, diagnosis, or treatment.