Living Essential

Primal living in a processed world

 
 
 
 
 
 
 
 
 
Food, Recipes, grain free, gluten free Kate Bowman Food, Recipes, grain free, gluten free Kate Bowman

Apple Crisp

FALL IS HERE!!! Well, kind of. Right now in Tennessee it’s 97 degrees! WHAT? It’s October! Where is the cool air? Cool air or not I know it’s on it’s way and lately I have been trying out recipes for the holidays. This apple crisp is the first one I just had to make! I LOVE A GOOD APPLE CRISP!

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Recipes, Food, Food information Kate Bowman Recipes, Food, Food information Kate Bowman

Iron Skillet Artichokes

Artichokes are one of my top 5 favorite foods to eat! There is not much better than a steaming hot artichoke dripping with lemon butter. They have been one of my favorites since I was a little kid. I am so fortunate that my mom always made us try everything and never made a different kid meal from what the adults ate. I really think this early introduction to food variety stretched my kid-size food comfort zone in a good way.

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