Living Essential

Primal living in a processed world

 
 
 
 
 
 
 
 
 

Sugar Free Eggnog (Boiled Custard)

No need to avoid eggnog this Christmas season just because you are avoiding sugar! I LOVE eggnog, or as we call it in the south, boiled custard. This recipe is easy to make and will even have the most enthusiastic eggnog connoisseur asking for the recipe! Staying low carb during the holidays is not always easy but it is totally possible! This yummy nog is sugar free and full of flavor!

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Breakfast, Food information Kate Bowman Breakfast, Food information Kate Bowman

The Beautiful Egg

It’s that time of year that has me thinking about… EGGS! We are all about to take one of the most perfect foods in the world, dye them all sorts of colors and hide them in the grass! And yes, I will participate, because I love a good Easter egg hunt! But I actually think about eggs every single day. I eat at least one egg a day, most days I eat two. Why? BECAUSE EGGS ARE BASICALLY THE PERFECT FOOD!

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