Living Essential

Primal living in a processed world

 
 
 
 
 
 
 
 
 
Recipes, Food, Food information Kate Bowman Recipes, Food, Food information Kate Bowman

Iron Skillet Artichokes

Artichokes are one of my top 5 favorite foods to eat! There is not much better than a steaming hot artichoke dripping with lemon butter. They have been one of my favorites since I was a little kid. I am so fortunate that my mom always made us try everything and never made a different kid meal from what the adults ate. I really think this early introduction to food variety stretched my kid-size food comfort zone in a good way.

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Breakfast, Food information Kate Bowman Breakfast, Food information Kate Bowman

The Beautiful Egg

It’s that time of year that has me thinking about… EGGS! We are all about to take one of the most perfect foods in the world, dye them all sorts of colors and hide them in the grass! And yes, I will participate, because I love a good Easter egg hunt! But I actually think about eggs every single day. I eat at least one egg a day, most days I eat two. Why? BECAUSE EGGS ARE BASICALLY THE PERFECT FOOD!

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