Living Essential

Primal living in a processed world

 
 
 
 
 
 
 
 
 
Bread and Grains Kate Bowman Bread and Grains Kate Bowman

The Ugly Truth About Grains & Bread

Why grains are getting such a bad wrap lately… and why they deserve it! When I talk about the Primal, Paleo, or Keto diet to people who want to get healthy, most of the time they are open to the idea until I start talking about bread. When I tell them to stop consuming all breads and grains for true long-lasting health benefits, I get all sorts of funny looks.

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